An Instagram post inspired me. #NSV = non-scale victory It’s a term used when on a weight loss journey. It means to take a look at all the good things happening either because of eating healthier/moving more and/or moments that happen with a positive mindset. The mindset that propels you along your journey. These daily […]

Be in the photo

Over the past few weeks I’ve been told that I’m inspiring people. ME? It never occurred to me that my journey would inspire anyone else. They’ve been kind enough to say that they’ve rejoined Weight Watchers; that they didn’t quit; that my words encouraged them to try something new. WOW. I don’t even know what […]

Happy New Year! (Yes it’s September)

Years ago my friend talked about how everything seems to start new with September. Perhaps it is from years of my own and now my kids starting a new school year in September? Regardless┬áhere I am feeling the excitement and the possibilities of a new year. The past eight months I’ve made such slow progress […]