An Instagram post inspired me. #NSV = non-scale victory It’s a term used when on a weight loss journey. It means to take a look at all the good things happening either because of eating healthier/moving more and/or moments that happen with a positive mindset. The mindset that propels you along your journey. These daily […]
In our last few WW meetings, we spoke about “our why” and then about what we are thankful for. Taking the time to remember what made me walk into the WW meeting in January of 2016 helps me focus; helps me keep working when the scale is slow to move. Then looking around at my […]
It was a beautiful fall afternoon just begging me to come out and walk! Has the sun been shining on your walks?