An Instagram post inspired me. #NSV = non-scale victory It’s a term used when on a weight loss journey. It means to take a look at all the good things happening either because of eating healthier/moving more and/or moments that happen with a positive mindset. The mindset that propels you along your journey. These daily […]

When the disclaimer is the only part that fits

I hate lists about anxiety /mental health. There are lists saying if you have all or some of these _ _ _  you have ‘this’. There are lists saying if you do ‘this’ you’ll fix that. Those lists are particularly unhelpful. But the lists that bother me the most are the ones that have that tiny […]