Why Self-Compassion Works Better Than Self-Esteem
Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.
And in fact, I would argue that self-compassion also provides a sense of self-worth, but it’s not linked to narcissism the way self-esteem is. It’s not linked to social comparison the way self-esteem is, and it’s not contingent because you have self-compassion both when you fail and when you succeed. The sense of self-worth that comes from being kind to yourself is much more stable over time than the sense of self-worth that comes from judging yourself positively.